I know what it feels like to live on overdrive, always chasing the next goal. Life this way feels like an endless checklist - education, job, achievements - with little time to slow down.

Back in 2023, I experienced intense burnout. My mental health was deteriorating and quick fixes weren’t working. So I took a chance on “quit everything and travel.”

After living out of a backpack for 13 months, I knew I had to live differently.

These days I focus on creating spaces of calm in busy cities, sharing tools and practices that help us press pause, reconnect with ourselves, and carry parts of that natural ease into daily life.

I’m passionate about nervous system regulation, emotional release and exploring meaning through movement, breath and sound. Our bodies carry stories and I’m here to bear witness to yours.

What inspires me:

• the ocean

• being on the road

• caesuras — in poetry, a natural pause (swear I added that em dash myself!)

• my daughter